But please, at least give your mind a chance to settle.
I ask you first to carefully observe your mind. Remember that you are the closest friend you’ve got.
In no way are you your own worst enemy or karmic debtor.
It is time for you to become your own teacher, or the friend who knows you better than anyone else.
Allow yourself to let go of all doubts and all things that bind you inside. Sit down and have a serious talk with yourself.
Set this time aside for you and you alone. Give yourself the space to speak openly with yourself about what is really going on deep down in your heart. Take advantage of this rare moment with yourself.
In truth, much of the time your mind is filled with anger rooted in the unconscious assumption that you have been treated unfairly.
Sometimes your heart is restless and filled with a pervasive fear stemming from your constant worry about being unable to accomplish something that you nonetheless must do.
Much of the time your emotions sway between forgiveness and blame, all the while asking yourself why you could have let something like this happen.
For reasons you can’t quite figure out, you often end up inexplicably in a bad mood over something trivial, perhaps the weather, wondering why nothing ever goes right.
Just one sentence or one action and you become preoccupied or start to think negatively, feeling like despite all that you have given, people still don’t understand you.
Out of the desire to put forth your best and most efficient performance in completing a task or anticipating its next step, you work yourself up until you can’t eat or sleep properly, all because you can’t control and deal with your anxiety.
While everyone left and right is telling you how to do this and that, inside you are grumbling and rejecting everything they say, questioning, in your inflated arrogance, what right these people have to push you around.
Then there are those insatiable desires that spring up, desires to buy a luxury home, diamonds, gold and everything that you have been wanting, even though you know you can’t afford them. Your mind goes through all kinds of turmoil.
The above-mentioned are just a few examples of what it might look like if you give yourself a chance to communicate with yourself. You could easily come up with more things to say and more ways to talk. It’s almost like, since your youth, all of these things have been buzzing around in your head, all of these different voices constantly echoing through your brain. It’s just that nobody has taught you how to communicate with yourself and become as close to your mind as that friend to whom you could tell anything. Without this, many people lack self-esteem and self-respect. They take all of their mental garbage and secrets and stuff it deep inside of their mind, where it sits festering, decaying and reeking until they become sick. How is this worth it?
It’s simple: when you find yourself at home and nobody is around, completely clear your mind. All you need is a space to talk to yourself and you can start to work on this. You can get a pen and a blank Starbucks notepad and chat with yourself on paper. You can go to the beach, set up an umbrella and a chair, and sit there in the shade with your favorite drink chatting with abandon about everything under the sun. Believe me when I say that you can make this a good habit and will like it the more you try it. You will become your own best friend. Gather up your courage and let down your guard. Lay bare the weakest, most damaged, most secret parts of yourself, parts that you won’t show anyone else, and bravely bring them all into the conversation. In the vast and borderless world that exists inside, there is no doubt you can treat yourself with warmth and propriety. In this inner world exists only gentle forgiveness; it is without harm. No one is going to get up in arms over a word. No one is going to pick a fight or judge between right and wrong.
Just give yourself a chance to talk. If you’re lucky, maybe you’ll even find the real you. Maybe, in a flash of brilliant insight, you’ll discover that this is what your mind looked like all along.